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Cover of The Great Unraveling by Dr. Angélica Pérez-Litwin

The book

The Great Unraveling

The Silent Crisis of High Achievers and the Path to Career Harmony

The Great Unraveling explores what can happen when career success becomes psychologically intertwined with identity, self-worth, and emotional security.

It introduces the Career Distress Response™ and examines why some accomplished professionals remain anxious, overwhelmed, overextended, or unable to disengage from work — even when their careers appear successful from the outside.

The pattern

Career Distress Response™

Career Distress Response describes a chronic, multidimensional pattern of distress that can emerge when identity and self-worth become psychologically fused with career-related success. It can affect emotional wellbeing, thinking, the body, relationships, personal life, and patterns of working.

Learn About Career Distress

The destination

Career Harmony

Career Harmony is a healthier relationship with work — one in which career remains meaningful without becoming the primary source of identity, worth, or emotional security. It creates room for ambition alongside relationships, rest, creativity, health, and a life beyond achievement.

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Continue after the book

One place to keep exploring the ideas in the book.

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Career Distress Assessment

A free online assessment with a personalized report.

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